THE SENSING SELF - Valeryia Liseichykava

Beschrijving van de dienst

*Purchase your spot at: https://thesensingself.nl* Would you like to be more physically active, learn challenging skills like handstands, and feel fully alive in your body? Join the Sensing Self movement community to build strength, coordination, and flexibility through playful movement in a supportive, inclusive space. Adults of all ages and fitness levels are welcome to grow, explore, and challenge themselves together! The key pillars of our community and practice are: .Physical variety Our yearly curriculum covers a variety of areas, such as strength, mobility, coordination, balance, ground movement and acrobatics. We focus on the principles (the HOWs) which are transferable to many disciplines and skills. .Partner work Moving and interacting with others in different scenarios is a big part of the practice. We have built a community which gives you support, motivation and a sense of belonging. .Mind-body connection Through varied challenges, we’ll learn how to consciously adjust our physical and emotional states, build trust in our bodies and minds, and embrace discomfort or failure. /// About Valeryia: Movement is my life practice. It has taught me resilience, learning, partnership, and self-care. “The Sensing Self” is my journey of grounding in lived experience rather than just concepts. I’ve been supported by an amazing movement community, and I want to build the same here in Rotterdam. Let's move. connect and create together! /// Practical info: Language: Classes are in English with Dutch explanations if needed Doors open: 10:15hr /// Prices: Drop-in Class: €17 (discounts available for special classes) . 4-Class Package: €60 (€15/class) . 8-Class Package: €100 (€12.50/class) All passes available here: https://thesensingself.nl